Thursday 03.05.20
WORKOUT OF THE DAY
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4 Rounds
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**Mini Deload** **Complete 6 minutes at each station** -
**1 Minute of work, 30 second recovery:
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1 Minute Calorie Bike, Rest :30,
repeat 4x
**50-70 RPM pace**
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1 Minute Overhead Plate Step ups, Rest :30, repeat 4x
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1 Minute Calorie Row, Rest :30
Repeat 4x
**1,200 CPH pace** -
1 Minute Max Rope Climbs, rest :30
Repeat 4x
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