WORKOUT OF THE DAY
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**Mini Deload** **Complete 6 minutes at each station** -
**1 Minute of work, 30 second recovery:
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1 Minute Calorie Bike, Rest :30,
repeat 4x
**50-70 RPM pace**
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1 Minute Overhead Plate Step ups, Rest :30, repeat 4x
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1 Minute Calorie Row, Rest :30
Repeat 4x
**1,200 CPH pace** -
1 Minute Max Rope Climbs, rest :30
Repeat 4x
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Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
