WORKOUT OF THE DAY
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**Mini Deload** **Complete 6 minutes at each station** -
**1 Minute of work, 30 second recovery:
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1 Minute Calorie Bike, Rest :30,
repeat 4x
**50-70 RPM pace**
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1 Minute Overhead Plate Step ups, Rest :30, repeat 4x
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1 Minute Calorie Row, Rest :30
Repeat 4x
**1,200 CPH pace** -
1 Minute Max Rope Climbs, rest :30
Repeat 4x
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Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
