WORKOUT OF THE DAY
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**Mini Deload** **Complete 6 minutes at each station** -
**1 Minute of work, 30 second recovery:
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1 Minute Calorie Bike, Rest :30,
repeat 4x
**50-70 RPM pace**
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1 Minute Overhead Plate Step ups, Rest :30, repeat 4x
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1 Minute Calorie Row, Rest :30
Repeat 4x
**1,200 CPH pace** -
1 Minute Max Rope Climbs, rest :30
Repeat 4x
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WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
