Thursday 03.05.20

WORKOUT OF THE DAY

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4 Rounds

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**Mini Deload** **Complete 6 minutes at each station** -

**1 Minute of work, 30 second recovery:

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1 Minute Calorie Bike, Rest :30,

repeat 4x

**50-70 RPM pace**

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1 Minute Overhead Plate Step ups, Rest :30, repeat 4x

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1 Minute Calorie Row, Rest :30

Repeat 4x

**1,200 CPH pace** -

1 Minute Max Rope Climbs, rest :30

Repeat 4x

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