Thursday 03.10.22

WORKOUT OF THE DAY

-

Run 200 Meters

30 Alternating Bodyweight Lunges

30 Ab Mat Situps

30 Push ups


Run 300 Meters

25 Front Squats with KBS

25 Ab Mat Situps

25 Push ups


Run 400 Meters

20 Front rack alternating lunges

20 Ab mat situps

20 Push ups


Run 500 Meters

15 Front Squats with KBS

15 Ab mat situps

15 Push ups


Run 600 Meters

10 Front Rack Alternating lunges

10 Ab mat situps

10 Push ups



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