Thursday 03.17.22
WORKOUT OF THE DAY
FOR TIME:
**25 Min Time Limit**
**Note:
GHD Situps can be replaced for toes to bar or leg lifts
HSPU can be replaced for seated DB press
COMPLETE THE FOLOWING:
Run 800 Meters
40 GHD SITUPS
20 Handstand Push ups
Run 600 Meters
30 GHD SITUPS
15 Handstand push ups
Run 400 Meters
20 GHD SITUPS
10 Handstand Push ups
Run 200 Meters
10 GHD SITUPS
5 Handstand Push ups