Thursday 03.17.22

WORKOUT OF THE DAY


FOR TIME:

**25 Min Time Limit**


**Note:

  • GHD Situps can be replaced for toes to bar or leg lifts

  • HSPU can be replaced for seated DB press


COMPLETE THE FOLOWING:


Run 800 Meters

  • 40 GHD SITUPS

  • 20 Handstand Push ups

Run 600 Meters

  • 30 GHD SITUPS

  • 15 Handstand push ups

Run 400 Meters

  • 20 GHD SITUPS

  • 10 Handstand Push ups

Run 200 Meters

  • 10 GHD SITUPS

  • 5 Handstand Push ups


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