Complete the following:
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4 Rounds for time:
Run 400 Meters
12 One Arm Overhead KB Lunges
6 Bar Muscle ups
-—
Then,
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Rowing intervals:
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:15 Second MAX EFFORT Calorie row, x4
-–
Bike intervals
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:15 Seconds MAX EFFORT Calorie Bike, x
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
