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4 Minutes of work:
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1 Min rest:
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4 rounds
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2 Min run
20 Renegade rows or 30 mountain climbers
AMRAP pistols or air squats remainder of time
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Part A.
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5 Min warm up
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5 strict press
5 goodmornings
5 jump over bar
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PART B
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18 MIN AMRAP
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12 Power cleans
15 Push ups
18 box jumps
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
WORKOUT OF THE DAY - EMOTM FOR 12 Mins - 5 Back Squats -— then, - Run 400 Meters 21 Handstand Push ups 5 Rope Climbs - Run 300 Meters 15 Handstans Push ups 4 Rope Climbs - Run 200 Meters 12 Handstand
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
