Thursday 03.19.20
HOME WORKOUT 🏡 🏋🏻‍♀️
-
OPTION A
-
4 Minutes of work:
-
1 Min rest:
-
4 rounds
-
2 Min run
20 Renegade rows or 30 mountain climbers
AMRAP pistols or air squats remainder of time
-
OPTION B
-
-
Part A.
-
5 Min warm up
-
5 strict press
5 goodmornings
5 jump over bar
-
-
PART B
-
18 MIN AMRAP
-
12 Power cleans
15 Push ups
18 box jumps