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4 Minutes of work:
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1 Min rest:
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4 rounds
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2 Min run
20 Renegade rows or 30 mountain climbers
AMRAP pistols or air squats remainder of time
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Part A.
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5 Min warm up
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5 strict press
5 goodmornings
5 jump over bar
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PART B
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18 MIN AMRAP
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12 Power cleans
15 Push ups
18 box jumps
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
