© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Thursday 03.19.20

HOME WORKOUT 🏡 🏋🏻‍♀️

-

OPTION A

-

4 Minutes of work:

-

1 Min rest:

-

4 rounds

-

2 Min run

20 Renegade rows or 30 mountain climbers

AMRAP pistols or air squats remainder of time

-


OPTION B

-

-

Part A.

-

5 Min warm up

-

5 strict press

5 goodmornings

5 jump over bar

-

-

PART B

-

18 MIN AMRAP

-

12 Power cleans

15 Push ups

18 box jumps

17 views