Thursday 03.19.20

HOME WORKOUT 🏡 🏋🏻‍♀️

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OPTION A

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4 Minutes of work:

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1 Min rest:

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4 rounds

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2 Min run

20 Renegade rows or 30 mountain climbers

AMRAP pistols or air squats remainder of time

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OPTION B

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Part A.

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5 Min warm up

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5 strict press

5 goodmornings

5 jump over bar

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PART B

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18 MIN AMRAP

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12 Power cleans

15 Push ups

18 box jumps

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