ย 

Thursday 03.19.20

HOME WORKOUT ๐Ÿก ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

-

OPTION A

-

4 Minutes of work:

-

1 Min rest:

-

4 rounds

-

2 Min run

20 Renegade rows or 30 mountain climbers

AMRAP pistols or air squats remainder of time

-


OPTION B

-

-

Part A.

-

5 Min warm up

-

5 strict press

5 goodmornings

5 jump over bar

-

-

PART B

-

18 MIN AMRAP

-

12 Power cleans

15 Push ups

18 box jumps

18 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters

ย