Thursday 03.26.20

HOME WORKOUT 🏡 🏋🏻‍♀️

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OPTION A

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Complete as many rounds and reps as possible within 10 mins of the following:

50 double under or 100 singles

15 burpee broad jumps ( regular burpees for limited space)

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2 min break

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Complete as many rounds and reps as possible within 10 mins of the following:

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25 dips on chair / box / stool / ledge

12 plank to push ups

12 mountain climbers



OPTION B

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WORKOUT OF THE DAY

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25 Min CAP

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21 Clean and jerks

15 wall balls

15 clean and jerks

15 wall balls

12 clean and jerks

15 wall balls

9 clean and jerks

15 wall balls

6 clean and jerks

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then,


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