Search

Thursday 03.26.20

HOME WORKOUT 🏡 🏋🏻‍♀️

-

OPTION A

-


Complete as many rounds and reps as possible within 10 mins of the following:

50 double under or 100 singles

15 burpee broad jumps ( regular burpees for limited space)

-

-

2 min break

-

-

Complete as many rounds and reps as possible within 10 mins of the following:

-

25 dips on chair / box / stool / ledge

12 plank to push ups

12 mountain climbers



OPTION B

-

-

WORKOUT OF THE DAY

-

25 Min CAP

-

21 Clean and jerks

15 wall balls

15 clean and jerks

15 wall balls

12 clean and jerks

15 wall balls

9 clean and jerks

15 wall balls

6 clean and jerks

-

then,


17 views0 comments

Recent Posts

See All

Wednesday 12.01.21

WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb

Tuesday 11/30/21

WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65

Monday 11.29.21

Workout of the day - Run 800 Meters 15 Clean and Jerks @135/95 30 Box Jumps 15 Clean and jerks @135/95 Run 800 Meters ***Keep a 3:00 minute Pace on both 800 meters and aim to finish under a 20 Min Tim