Thursday 03.26.20
HOME WORKOUT 🏡 🏋🏻‍♀️
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OPTION A
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Complete as many rounds and reps as possible within 10 mins of the following:
50 double under or 100 singles
15 burpee broad jumps ( regular burpees for limited space)
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2 min break
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Complete as many rounds and reps as possible within 10 mins of the following:
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25 dips on chair / box / stool / ledge
12 plank to push ups
12 mountain climbers
OPTION B
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WORKOUT OF THE DAY
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25 Min CAP
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21 Clean and jerks
15 wall balls
15 clean and jerks
15 wall balls
12 clean and jerks
15 wall balls
9 clean and jerks
15 wall balls
6 clean and jerks
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then,