Thursday 04.01.21
Workout of the day
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Complete the Following:
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4 Rounds
Run 200 Meters
5 KB Hang Clean and Jerks L
12 Toes to Bar
5 KB Hang Clean and Jerks R
Straight into:
2 Rounds
Run 400 Meters
12 One arm KB Push Press L @55/35
2 Rope Climbs
12 One arm KB push press R @55/35