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Thursday 04.01.21

Workout of the day

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Complete the Following:

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4 Rounds

Run 200 Meters

5 KB Hang Clean and Jerks L

12 Toes to Bar

5 KB Hang Clean and Jerks R


Straight into:


2 Rounds

Run 400 Meters

12 One arm KB Push Press L @55/35

2 Rope Climbs

12 One arm KB push press R @55/35


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