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Thursday 04.02.20

HOME WORKOUT 🏑 πŸ‹πŸ»β€β™€οΈ

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OPTION A

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For time:

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10 rounds for time

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40 double unders

9 Burpee broad jumps

6-6 pistols

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then,

-β€”

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Core Wod:

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25 leg lifts

15plank to push ups

25 russian twists

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then,

OPTION B

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WORKOUT OF THE DAY

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10 rounds

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β€”

40 double unders

9 barfacing burpees

6-6 pistols

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