Thursday 04.02.20
HOME WORKOUT 🏡 🏋🏻♀️
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OPTION A
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For time:
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10 rounds for time
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40 double unders
9 Burpee broad jumps
6-6 pistols
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then,
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Core Wod:
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25 leg lifts
15plank to push ups
25 russian twists
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then,
OPTION B
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WORKOUT OF THE DAY
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10 rounds
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40 double unders
9 barfacing burpees
6-6 pistols
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