Thursday 04.09.10

HOME WORKOUT 🏡 🏋🏻‍♀️

-

OPTION A

Part A:


1 1/2 Temp Goblet Squats


12 - 10 - 8 - 6 - 8 - 10 - 12


*1min rest between a each set*

*1 1/2 reps= All the way down —> half way up —> back down —> all the way up.


*Tempo- 3s eccentric on first decent.


Part B:


4 Rounds

20 Med Ball lunges

30 Hollow Rocks

400 m Run


Part C: TABATA


Single arm DB/KB farmers carry

Alt. Sides each round.

OPTION B

-

Part A:

-

Squat clans @135/95

10-8-6-4-2

run 400 meters between sets

-


Part B:


4 Rounds

20 Med Ball lunges

30 Hollow Rocks

400 m Run


Part C: TABATA


Single arm DB/KB farmers carry

Alt. Sides each round.

17 views0 comments

Recent Posts

See All

Tuesday 01.19.21

Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

Monday 01.18.21

WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days