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Thursday 04.09.10

HOME WORKOUT ๐Ÿก ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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OPTION A

Part A:


1 1/2 Temp Goblet Squats


12 - 10 - 8 - 6 - 8 - 10 - 12


*1min rest between a each set*

*1 1/2 reps= All the way down โ€”> half way up โ€”> back down โ€”> all the way up.


*Tempo- 3s eccentric on first decent.


Part B:


4 Rounds

20 Med Ball lunges

30 Hollow Rocks

400 m Run


Part C: TABATA


Single arm DB/KB farmers carry

Alt. Sides each round.

OPTION B

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Part A:

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Squat clans @135/95

10-8-6-4-2

run 400 meters between sets

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Part B:


4 Rounds

20 Med Ball lunges

30 Hollow Rocks

400 m Run


Part C: TABATA


Single arm DB/KB farmers carry

Alt. Sides each round.

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