Thursday 04.09.10

HOME WORKOUT 🏡 🏋🏻‍♀️

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OPTION A

Part A:

1 1/2 Temp Goblet Squats

12 - 10 - 8 - 6 - 8 - 10 - 12

*1min rest between a each set*

*1 1/2 reps= All the way down —> half way up —> back down —> all the way up.

*Tempo- 3s eccentric on first decent.

Part B:

4 Rounds

20 Med Ball lunges

30 Hollow Rocks

400 m Run

Part C: TABATA

Single arm DB/KB farmers carry

Alt. Sides each round.

OPTION B

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Part A:

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Squat clans @135/95

10-8-6-4-2

run 400 meters between sets

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Part B:

4 Rounds

20 Med Ball lunges

30 Hollow Rocks

400 m Run

Part C: TABATA

Single arm DB/KB farmers carry

Alt. Sides each round.