Thursday 04.09.10
HOME WORKOUT 🏡 🏋🏻♀️
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OPTION A
Part A:
1 1/2 Temp Goblet Squats
12 - 10 - 8 - 6 - 8 - 10 - 12
*1min rest between a each set*
*1 1/2 reps= All the way down —> half way up —> back down —> all the way up.
*Tempo- 3s eccentric on first decent.
Part B:
4 Rounds
20 Med Ball lunges
30 Hollow Rocks
400 m Run
Part C: TABATA
Single arm DB/KB farmers carry
Alt. Sides each round.
OPTION B
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Part A:
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Squat clans @135/95
10-8-6-4-2
run 400 meters between sets
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Part B:
4 Rounds
20 Med Ball lunges
30 Hollow Rocks
400 m Run
Part C: TABATA
Single arm DB/KB farmers carry
Alt. Sides each round.