Thursday 04.15.21
Workout of the day:
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Deadlifts
3-3-3-3-3-3-3-3
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Complete the following for time:
12-9-6-3
Hang Kettlebell Snatch
**60 Double unders between each set*** -
15-12-9-6
Back Squats
200 Meter run
-
Workout of the day:
-—
Deadlifts
3-3-3-3-3-3-3-3
-
Complete the following for time:
12-9-6-3
Hang Kettlebell Snatch
**60 Double unders between each set*** -
15-12-9-6
Back Squats
200 Meter run
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters