Thursday 04.16.20
HOME WORKOUT 🏡 🏋🏻♀️
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OPTION A
Part A:
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5 min AMRAP
rest 2 mins
repeat 4 rounds
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Run 200 meters or 100 singles
15 jumping air squats
12 dips
6 burpees
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Then
,
TABATA:
plank holds
6 inch hold
Russian twits
leg lifts
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HOME WORKOUT 🏡 🏋🏻♀️
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OPTION B
Part A:
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Every 2 mins on the min for 12 mins:
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8 Hang Power cleans @70%
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Part B
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21-15-12-9-6
push press
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6-9-12-15-21
Box jumps
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15 min cap
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TABATA:
plank holds
6 inch hold
Russian twits
leg lifts