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Thursday 04.16.20

HOME WORKOUT ๐Ÿก ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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OPTION A

Part A:

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5 min AMRAP

rest 2 mins

repeat 4 rounds

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Run 200 meters or 100 singles

15 jumping air squats

12 dips

6 burpees

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Then

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TABATA:

plank holds

6 inch hold

Russian twits

leg lifts

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HOME WORKOUT ๐Ÿก ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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OPTION B

Part A:

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Every 2 mins on the min for 12 mins:

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8 Hang Power cleans @70%

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Part B

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21-15-12-9-6

push press

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6-9-12-15-21

Box jumps

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15 min cap

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TABATA:

plank holds

6 inch hold

Russian twits

leg lifts

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