Thursday 04.22.21
WORKOUT OF THE DAY:
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Every minute 30 seconds x8 sets
•5 Back Squats
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Then,
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12 Min AMRAP:
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12 Wall balls
4 Clean and Jerks
12 Chest to Bar Pull ups
4 Clean and Jerks
WORKOUT OF THE DAY:
-
Every minute 30 seconds x8 sets
•5 Back Squats
-
Then,
-
12 Min AMRAP:
-
12 Wall balls
4 Clean and Jerks
12 Chest to Bar Pull ups
4 Clean and Jerks
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters