Thursday 04.29.21

Workout of the day

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Every minute on the Minute for 10 Mins

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Deadlifts

5-5-5-5-3-3-3-3-2-2-2-1-1-1-1

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then,

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Run 800 meters

3 Rounds

10 KB hang clean and Jerks

15 Front rack KB lunges

Run 800 meters


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