Thursday 05.06.21

WORKOUT OF THE DAY

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EMOTM FOR 12 Mins

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5 Back Squats

-—

then,

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Run 400 Meters

21 Handstand Push ups

5 Rope Climbs

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Run 300 Meters

15 Handstans Push ups

4 Rope Climbs

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Run 200 Meters

12 Handstand Push ups

3 Rope Climbs

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