Thursday 05.13.21
Workout of the day:
- EMOTM X9-12 mins
—> 5 Deadlifts
-
then,
-
10-8-6-4-6-8-10
•Double KB Front Squats
•Handstand Push ups
***12 Toes to bar between rounds**
Workout of the day:
- EMOTM X9-12 mins
—> 5 Deadlifts
-
then,
-
10-8-6-4-6-8-10
•Double KB Front Squats
•Handstand Push ups
***12 Toes to bar between rounds**
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters