Thursday 05.20.21
Workout of the day
-
Every Minute on the Minute for 12 Mins
5 Back Squats
or
5 Deadlifts
-
Then,
-
14 Min AMRAP
Run 200 meters
12 KB swings
2 Rope Climbs
Workout of the day
-
Every Minute on the Minute for 12 Mins
5 Back Squats
or
5 Deadlifts
-
Then,
-
14 Min AMRAP
Run 200 meters
12 KB swings
2 Rope Climbs
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters