Thursday 05.20.21
Workout of the day
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Every Minute on the Minute for 12 Mins
5 Back Squats
or
5 Deadlifts
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Then,
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14 Min AMRAP
Run 200 meters
12 KB swings
2 Rope Climbs
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Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
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