Andres ForeroThursday 05.20.21
Workout of the day
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Every Minute on the Minute for 12 Mins
5 Back Squats
or
5 Deadlifts
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Then,
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14 Min AMRAP
Run 200 meters
12 KB swings
2 Rope Climbs
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Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
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