Search

Thursday 05.21.20

WORKOUT OF THE DAY:

-

Run 2 minutes, rest :30 seconds

-

Run 2 minutes, rest :30 seconds

-

Run 2 minutes, rest :30 seconds

-

Run 3 minutes, rest 1/30 seconds

-

Run 4 minutes, rest 1:30 seconds

-

Run 4 minutes, rest 1:30 seconds

-

Then,

-—

5 rounds for time:

-

50 double unders

16 jumping lunges

12 one arm v ups

9 burpee broad jumps

7 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters