Thursday 05.21.20

WORKOUT OF THE DAY:

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Run 2 minutes, rest :30 seconds

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Run 2 minutes, rest :30 seconds

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Run 2 minutes, rest :30 seconds

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Run 3 minutes, rest 1/30 seconds

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Run 4 minutes, rest 1:30 seconds

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Run 4 minutes, rest 1:30 seconds

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Then,

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5 rounds for time:

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50 double unders

16 jumping lunges

12 one arm v ups

9 burpee broad jumps