Thursday 05.21.20
WORKOUT OF THE DAY:
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Run 2 minutes, rest :30 seconds
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Run 2 minutes, rest :30 seconds
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Run 2 minutes, rest :30 seconds
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Run 3 minutes, rest 1/30 seconds
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Run 4 minutes, rest 1:30 seconds
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Run 4 minutes, rest 1:30 seconds
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Then,
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5 rounds for time:
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50 double unders
16 jumping lunges
12 one arm v ups
9 burpee broad jumps