Thursday 06.03.21
Workout of the day
-—
10 MINUTE EMOTM
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Back Squats
5-4-3-3-3-3-3-3
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Then,
-—
Min 1: Cal Row
Min 2: Ball Slams
Min 3: Cal Bike
Min 4: Max Double unders
Min 5: rest
-
repeat cycle 3 times
Workout of the day
-—
10 MINUTE EMOTM
-
Back Squats
5-4-3-3-3-3-3-3
-
Then,
-—
Min 1: Cal Row
Min 2: Ball Slams
Min 3: Cal Bike
Min 4: Max Double unders
Min 5: rest
-
repeat cycle 3 times
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters