Andres ForeroThursday 06.10.21
Workout of the day
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Complete the following:
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4 Rounds:
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Run 400 Meters
3 Deadlifts @315/225
5 Bar Muscle ups
7 Burpee box jumps
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Then,
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Sled intervals
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25 Meter Sled Sprints
repeat cycle 4x
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