Thursday 06.17.21

Workout of the day:

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EMOTM 12 Mins

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4 Front Squats @70-80% -—

Then,

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10 Min AMRAP:

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5 Deficit Handstand Push ups

1 Rope Climb

2 Deadlifts @80% of 1RM

30 Double unders

-—

Then,

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Conditioning:

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Bike intervals

Rowing intervals

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