Thursday 06.18.20
WORKOUT OF THE DAY
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10 Min AMRAP
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12/9 Cal bike
15 Barbell push press
12 toes to bar
-—
10 min amrap
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12/9 Cal row
15 KB swings
12 pull ups
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then,
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EMOTM 10 mins
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5 Deadlifts
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WORKOUT OF THE DAY
-
10 Min AMRAP
-
12/9 Cal bike
15 Barbell push press
12 toes to bar
-—
10 min amrap
-
12/9 Cal row
15 KB swings
12 pull ups
-
then,
-
EMOTM 10 mins
-
5 Deadlifts
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters