Thursday 06.18.20

WORKOUT OF THE DAY

-

10 Min AMRAP

-

12/9 Cal bike

15 Barbell push press

12 toes to bar

-—

10 min amrap

-

12/9 Cal row

15 KB swings

12 pull ups

-

then,

-

EMOTM 10 mins

-

5 Deadlifts

-


6 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters