Workout of the day:
-
EMOTM:
0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00
———> Touch and go Power Cleans, 3 reps
***60-70%% of 1rm*** -—
Then,
-
4 Rounds
5 Thrusters @135/95
16 Toes to Bar
-
4 Rounds
5 Power Snatch @135/95
16 Pistols
-—
Then,
-
Core Central
Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
