Thursday 06.24.21
Workout of the day:
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EMOTM:
0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00
———> Touch and go Power Cleans, 3 reps
***60-70%% of 1rm*** -—
Then,
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4 Rounds
5 Thrusters @135/95
16 Toes to Bar
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4 Rounds
5 Power Snatch @135/95
16 Pistols
-—
Then,
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Core Central