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Thursday 06.24.21

Workout of the day:

-

EMOTM:

0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00

———> Touch and go Power Cleans, 3 reps

***60-70%% of 1rm*** -—

Then,

-

4 Rounds

5 Thrusters @135/95

16 Toes to Bar

-

4 Rounds

5 Power Snatch @135/95

16 Pistols

-—

Then,

-

Core Central

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