Thursday 06.24.21

Workout of the day:

-

EMOTM:

0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00

———> Touch and go Power Cleans, 3 reps

***60-70%% of 1rm*** -—

Then,

-

4 Rounds

5 Thrusters @135/95

16 Toes to Bar

-

4 Rounds

5 Power Snatch @135/95

16 Pistols

-—

Then,

-

Core Central

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Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8