WORKOUT OF THE DAY:
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Every Minute on the Minute 4 mins:
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4 Back Squats @50% -
Every 1:30 on the minute for 7 sets
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4 Back Squats @50-60-70% -
Then
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5 rounds For time:
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18 DB OR KB Deadlift
15 Push Press
12 Cal Bike
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Then,
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OPTIONAL
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TABATA:
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CORE
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
