Thursday 06.25.20

WORKOUT OF THE DAY:

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Every Minute on the Minute 4 mins:

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4 Back Squats @50% -

Every 1:30 on the minute for 7 sets

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4 Back Squats @50-60-70% -

Then

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5 rounds For time:

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18 DB OR KB Deadlift

15 Push Press

12 Cal Bike

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Then,

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OPTIONAL

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TABATA:

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CORE