Thursday 06.25.20
WORKOUT OF THE DAY:
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Every Minute on the Minute 4 mins:
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4 Back Squats @50% -
Every 1:30 on the minute for 7 sets
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4 Back Squats @50-60-70% -
Then
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5 rounds For time:
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18 DB OR KB Deadlift
15 Push Press
12 Cal Bike
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Then,
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OPTIONAL
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TABATA:
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CORE