WORKOUT OF THE DAY:
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Every Minute on the Minute 4 mins:
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4 Back Squats @50% -
Every 1:30 on the minute for 7 sets
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4 Back Squats @50-60-70% -
Then
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5 rounds For time:
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18 DB OR KB Deadlift
15 Push Press
12 Cal Bike
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Then,
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OPTIONAL
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TABATA:
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CORE
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
