Thursday 07.28.21

Workout of the day

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Complete the following:

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Buy in:

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400 Meter run


Straight into,


20 Front Squats @135/95

15 burpee box jumps

30 Back Squats @95/85

25 Hand release push ups

40 Overhead Squats @75/55 lbs

35 DUMBELL renegade rows

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Straight into,

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Buy out: 400 meter run

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