Thursday 08.26.21

Workout of the day

-

—10 Min AMRAP—

2-4-6-8-10-12.....100

box jumps

***5 Power Snatch between sets** 95/65



—10 MIN AMRAP—

2-4-6-8-10-12....100

Pistols

****10 KB swings between sets*** 55/35

-

then,

-

TABATA


plank

6 inch hold

russian twists

20 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters