Thursday 09.23.21

Workout of the day

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7 Min AMRAP:

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Run 200 meters

12 bodyweight lunges

9 KB swings

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7 Min AMRAP

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Bike 12/8 Calories

6-6 one arm DB push press

12 leg lifts

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Then,

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50 Heel touches

40 bicycle kicks

30 toe touches

20 one arm v ups

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