Thursday 10.08.20
WORKOUT OF THE DAY
-
Complete as many rounds and reps as possible in 2o mins of the following:
-
Buy in: 40 Toes to bar
-
3 Squat Cleans @185/125
3 Burpees over the bar
1 Rope Climb
3 Squat Cleans @185/125
5 Burpees over the bar
1 Rope Climb
3 Squat Cleans @185/125
7 Burpees over the bar
1 Rope Climb
3 Squat Cleans @185/125
9 Burpees over the bar
1 Rope Climb
3 Squat Cleans @185/125
12 Burpees over the bar
1 Rope Climb.............20 MIN AMRAP