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Thursday 10.08.20

WORKOUT OF THE DAY

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Complete as many rounds and reps as possible in 2o mins of the following:

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Buy in: 40 Toes to bar

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3 Squat Cleans @185/125

3 Burpees over the bar

1 Rope Climb

3 Squat Cleans @185/125

5 Burpees over the bar

1 Rope Climb

3 Squat Cleans @185/125

7 Burpees over the bar

1 Rope Climb

3 Squat Cleans @185/125

9 Burpees over the bar

1 Rope Climb

3 Squat Cleans @185/125

12 Burpees over the bar

1 Rope Climb.............20 MIN AMRAP

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