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Complete as many rounds and reps as possible in 2o mins of the following:
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Buy in: 40 Toes to bar
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3 Squat Cleans @185/125
3 Burpees over the bar
1 Rope Climb
3 Squat Cleans @185/125
5 Burpees over the bar
1 Rope Climb
3 Squat Cleans @185/125
7 Burpees over the bar
1 Rope Climb
3 Squat Cleans @185/125
9 Burpees over the bar
1 Rope Climb
3 Squat Cleans @185/125
12 Burpees over the bar
1 Rope Climb.............20 MIN AMRAP
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
