Thursday 10.14.21
WORKOUT OF THE DAY
Every 1:30 For 9 Sets
1 Hang Clean + 1 Power Clean + 1 Full Clean
**All reps must be touch and go**
**Work with about 70-80% of 1RM**
4 Minute AMRAP:
-
3 Power Snatch @135/95
5 Calorie Bike
4 Minute AMRAP
3 One arm Thrusters w/ KB RIGHT
20 Double unders
3 One arm Thursters w/KB LEFT
7 Toes to bar
Rowing Intervals
Row 250 Meters @100% Effort
**rest 1;30 Minutes**
**Repeat 4x***