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Thursday 10.14.21

WORKOUT OF THE DAY


Every 1:30 For 9 Sets


1 Hang Clean + 1 Power Clean + 1 Full Clean


**All reps must be touch and go**

**Work with about 70-80% of 1RM**


4 Minute AMRAP:

-

3 Power Snatch @135/95

5 Calorie Bike


4 Minute AMRAP


3 One arm Thrusters w/ KB RIGHT

20 Double unders

3 One arm Thursters w/KB LEFT

7 Toes to bar


Rowing Intervals


Row 250 Meters @100% Effort

**rest 1;30 Minutes**

**Repeat 4x***


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