Thursday 10.21.21

WORKOUT OF THE DAY

-

Every minute on the minute for 8 Mins:

Min 0: 3 Deadlifts @60%

Min 1:30: 3 Deadlifts @70%

Min 3:00: 2 Deadlifts @80%

Min 4:30: 2 Deadlifts @80%

Min 6:00: 2 Deadlifts @80%

Min 7:30: 2 Deadlifts @80%

Then,


9 Min AMRAP

5 Push Jerks @135/95

10 Toes to Bar

5-5 weighted lunges

10 Pull ups

Then,

Bike intervals


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