Thursday 10.29.20
WORKOUT OF THE DAY
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Complete the following in under 30 Minutes
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Run 800 Meters
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20 Power Clean and Jerks 135/95
15 Chest to bar Pull ups
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15 Squat Cleans @155/105
15 Chest to bar Pull ups
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10 Front Squats @185/125
15 Chest to bar pull ups
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Run 800 Meters
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Then,
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Rowing Intervals
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Row 250 meters @ ME, rest 1:1