Thursday 10.29.20

WORKOUT OF THE DAY

-

Complete the following in under 30 Minutes

-

Run 800 Meters

-

20 Power Clean and Jerks 135/95

15 Chest to bar Pull ups

-

15 Squat Cleans @155/105

15 Chest to bar Pull ups

-

10 Front Squats @185/125

15 Chest to bar pull ups

-

Run 800 Meters

-

-

Then,

-

Rowing Intervals

-

Row 250 meters @ ME, rest 1:1



6 views0 comments

Recent Posts

See All

Tuesday 05.18.21

Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders

Monday 05.17.21

WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C

Friday 05.14.21

Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter