WORKOUT OF THE DAY
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Complete the following in under 30 Minutes
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Run 800 Meters
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20 Power Clean and Jerks 135/95
15 Chest to bar Pull ups
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15 Squat Cleans @155/105
15 Chest to bar Pull ups
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10 Front Squats @185/125
15 Chest to bar pull ups
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Run 800 Meters
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Then,
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Rowing Intervals
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Row 250 meters @ ME, rest 1:1
WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
