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Thursday 10.29.20

WORKOUT OF THE DAY

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Complete the following in under 30 Minutes

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Run 800 Meters

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20 Power Clean and Jerks 135/95

15 Chest to bar Pull ups

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15 Squat Cleans @155/105

15 Chest to bar Pull ups

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10 Front Squats @185/125

15 Chest to bar pull ups

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Run 800 Meters

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Then,

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Rowing Intervals

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Row 250 meters @ ME, rest 1:1



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