WORKOUT OF THE DAY
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Complete the following in under 30 Minutes
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Run 800 Meters
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20 Power Clean and Jerks 135/95
15 Chest to bar Pull ups
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15 Squat Cleans @155/105
15 Chest to bar Pull ups
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10 Front Squats @185/125
15 Chest to bar pull ups
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Run 800 Meters
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Then,
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Rowing Intervals
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Row 250 meters @ ME, rest 1:1
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
