Andres ForeroThursday 11.12.10
WORKOUT OF THE DAY
-
Back Squats
2/4@50% 2/4@60% /4@70% 4/4@80% -
Then,
-
5 Rounds
12 Box Jumps
12 Hand Release Push ups
-
Straight into,
-
5 Rounds
3 Deadlifts
6-6 weighted pistols
-
Then,
Search
Recent Posts
See AllWorkout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
60
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
100
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
120