Thursday 11.12.10
WORKOUT OF THE DAY
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Back Squats
2/4@50% 2/4@60% /4@70% 4/4@80% -
Then,
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5 Rounds
12 Box Jumps
12 Hand Release Push ups
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Straight into,
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5 Rounds
3 Deadlifts
6-6 weighted pistols
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Then,
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WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -
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