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Thursday 11.12.10

WORKOUT OF THE DAY

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Back Squats

2/4@50% 2/4@60% /4@70% 4/4@80% -

Then,

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5 Rounds

12 Box Jumps

12 Hand Release Push ups

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Straight into,

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5 Rounds

3 Deadlifts

6-6 weighted pistols

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Then,



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