Thursday 11.12.10
WORKOUT OF THE DAY
-
Back Squats
2/4@50% 2/4@60% /4@70% 4/4@80% -
Then,
-
5 Rounds
12 Box Jumps
12 Hand Release Push ups
-
Straight into,
-
5 Rounds
3 Deadlifts
6-6 weighted pistols
-
Then,
WORKOUT OF THE DAY
-
Back Squats
2/4@50% 2/4@60% /4@70% 4/4@80% -
Then,
-
5 Rounds
12 Box Jumps
12 Hand Release Push ups
-
Straight into,
-
5 Rounds
3 Deadlifts
6-6 weighted pistols
-
Then,
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters