Thursday 11.18.21

****GYM Class HOURS NEXT WEEK****


Monday 11.22.21

9:00 AM / 4:30 PM 5:30 PM 6:30 PM

(7 and 8 PM CLOSED)


Tuesday 11.23.21

9:00 AM / 4:30 PM 5:30 PM 6:30 PM 7:30 PM 8:30 PM


Wednesday 11.24.21

9:00 AM / 4:30 PM 5:30 PM 6:30 PM 7:30 PM 8:30 PM


Thursday 11.25.21

9:30 AM

(Evening Classes Closed)


Friday Saturday & Sunday

Closed ALL DAY




Workout of the day


Complete the following:


50 -40 - 30 - 20 -10

  • Double-Unders

  • Sit-Ups

Then,

Cindy JR

Complete as many rounds as possible within 10 minutes of:

  • 5 Pull ups

  • 10 push ups

  • 15 air squats

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