Thursday 11.19.20

WORKOUT OF THE DAY

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6 Min AMRAP:

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2-4-6-8-10-12....

Hang Power Snatch @135/95

20-40-60-80-100.....

Double unders

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6 Min AMRAP

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2-4-6-8-10-12....

Thrusters @135/95

Burpees

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6 Min AMRAP

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2-4-6-8-10-12...

Kettlebell swings

Pistols

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