Jacked Classic 2021

Search

Andres Forero
- Nov 19, 2020
- 1 min read

Thursday 11.19.20

WORKOUT OF THE DAY

-

-

6 Min AMRAP:

-

2-4-6-8-10-12....

Hang Power Snatch @135/95

20-40-60-80-100.....

Double unders

-

6 Min AMRAP

-

2-4-6-8-10-12....

Thrusters @135/95

Burpees

-

6 Min AMRAP

-

2-4-6-8-10-12...

Kettlebell swings

Pistols

-

24 views0 comments

Recent Posts

Friday 01.22.21

WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD

120

Thursday 01.21.20

Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -

100

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

190