Thursday 12.02.21

Workout of the Day


Clean Complex


Perform the following without letting go of the bar


1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats


Then,



Minute 1: 15 Calorie Row

rest 30 seconds

Minute 2: 15/10 Calorie Bike

Rest 30 Seconds

Minute 3: 30 Wall Balls

Rest 30 seconds

Minute 4: 20 Toes To bar

Rest 30 Seconds


Repeat 4 Rounds

14 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters