Thursday 12.02.21

Workout of the Day


Clean Complex


Perform the following without letting go of the bar


1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats


Then,



Minute 1: 15 Calorie Row

rest 30 seconds

Minute 2: 15/10 Calorie Bike

Rest 30 Seconds

Minute 3: 30 Wall Balls

Rest 30 seconds

Minute 4: 20 Toes To bar

Rest 30 Seconds


Repeat 4 Rounds

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