Thursday 12.09.21

Workout of the day

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Every 1:30 for 8 sets

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Clean Complex

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**without letting go of the bar*** 1 Power Clean + 1 Full Clean + 1 Front Squat

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Then,

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20 Min. AMRAP:

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Run 400 Meters

6 Thursters @95/65

9 Burpees over barbell

12 Pull ups

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