Workout of the day
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Every 1:30 for 8 sets
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Clean Complex
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**without letting go of the bar*** 1 Power Clean + 1 Full Clean + 1 Front Squat
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Then,
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20 Min. AMRAP:
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Run 400 Meters
6 Thursters @95/65
9 Burpees over barbell
12 Pull ups
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
