Thursday 12.17.20
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4 Rounds for time
Run 2 Minutes or jump rope 100 singles
10 Alt. One arm DB snatch
12 box Jumps
6-6 v ups
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Then,
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Bike intervals
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4 rounds of 15 second max bike
30 second break
-
4 Rounds for time
Run 2 Minutes or jump rope 100 singles
10 Alt. One arm DB snatch
12 box Jumps
6-6 v ups
-
Then,
-
Bike intervals
-
4 rounds of 15 second max bike
30 second break
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters