Thursday 12.17.20
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4 Rounds for time
Run 2 Minutes or jump rope 100 singles
10 Alt. One arm DB snatch
12 box Jumps
6-6 v ups
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Then,
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Bike intervals
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4 rounds of 15 second max bike
30 second break
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See AllWORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4
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WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -
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Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -
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