Thursday 12.23.21

WORKOUT OF THE DAY


***We will be closed Friday 12.24.21 and Saturday 12.25.21***


6 Min AMRAP:


10 Overhead Squats @95/65

10 Box jumps


2 min Break


6 Min AMRAP

10 Double KB Push Press @55/35

5-5 Weighted Lunges (1-2 Count)


2 Min Break


6 Min AMRAP

Run 100 Meters

15 Ball Slams @30/20


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