Tuesday 01.04.21

WORKOUT OF THE DAY

Complete as many rounds as possible within 6 minutes of:


  • 5 Power Cleans @135/95

  • 10 Pistols (5-5)

  • 20 Double unders

***SD for pistols: Alt Lunges***

rest 2 mins



Complete as many rounds as possible within 6 minutes of:


  • 5 Push Press @135/95

  • 12 Toes to Bar

  • Run 100 meters

***SD for TTB : Alt v ups***

rest 2 mins



Complete as many rounds as possible within 6 minutes of:


  • 5 Front Squats

  • 12 Push ups

  • 15 Ball slams



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