Tuesday 01.05.21

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Back Squats

2/4@50%

/4@60%

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Every 2 mins for 12 Mins

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4 reps @70%

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Then,

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Buy in: 400 meter run

15-12-9-6-3

Power Cleans

9-12-15-21-25

Wall Balls

Buy out: 400 m run

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