Tuesday 01.12.21

Workout of the day

-

TEAMS OF 2

-

BUY IN: 60 Box Jumps

-

Then,

-

60 toes to bar

20 Power clean and Jerks

-

50 partner push ups

18 Power Clean and Jerks

-

40 Synchronized Burpees

16 Power Clean and Jerks

-

30 Pull ups

14 Power Clean and Jerks

-

BUY OUT: 200 Double unders



10 views0 comments

Recent Posts

See All

Tuesday 12.07.21

Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar

Monday 12.06.21

Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95

Thursday 12.02.21

Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute