Tuesday 01.12.21

Workout of the day

-

TEAMS OF 2

-

BUY IN: 60 Box Jumps

-

Then,

-

60 toes to bar

20 Power clean and Jerks

-

50 partner push ups

18 Power Clean and Jerks

-

40 Synchronized Burpees

16 Power Clean and Jerks

-

30 Pull ups

14 Power Clean and Jerks

-

BUY OUT: 200 Double unders



10 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters