Tuesday 01.12.21

Workout of the day

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TEAMS OF 2

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BUY IN: 60 Box Jumps

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Then,

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60 toes to bar

20 Power clean and Jerks

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50 partner push ups

18 Power Clean and Jerks

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40 Synchronized Burpees

16 Power Clean and Jerks

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30 Pull ups

14 Power Clean and Jerks

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BUY OUT: 200 Double unders



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Monday 01.18.21

WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4

Friday 01.15.21

WORKOUT OF THE DAY - EVERY 90 SECONDS FOR 9 sets - 5 Back Squats - Then, - Complete 5 Rounds for time: - 7 Clean and Jerks 9 Burpee Box Jumps 12 Pistols -

Thursday 01.14.21

Workout of the day - COMPLETE 5 ROUNDS - Run 400 Meters 15 Wall balls 12 Pull ups 7 Hang Power Snatch @115/85 -

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