Tuesday 01.18.22

WORKOUT OF THE DAY


7 Rounds for time:

-

7 Push Press @135/95

30 Double unders

7 Handstand Push ups (12 Dips)

7 sumo deadlift high pulls @135/95

-–

Then,

-

Tabata Core: (4 rounds each)

-

Plank

6 Inch Hold

Plank to push ups

leg lifts

23 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters