Tuesday 02.01.22

WORKOUT OF THE DAY


Complete the following:


200 Double unders


straight into

5 Rounds

7 Deadlifts @255/165

15 Box jumps

2 Rope Climbs


straight into

200 Double unders


Bike intervals:


Bike 30 seconds

1 minute rest

repeat 4 rounds

29 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters