WORKOUT OF THE DAY
Complete the following:
200 Double unders
straight into
5 Rounds
7 Deadlifts @255/165
15 Box jumps
2 Rope Climbs
straight into
200 Double unders
Bike intervals:
Bike 30 seconds
1 minute rest
repeat 4 rounds
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
