Search

Tuesday 02.02.21

Complete the following:


Time CAP: 20 Min CAP

-

Buy in: 100 Double unders /40 toes to bar

-

Then,

-

5 Rounds

-

3 Clean and Jerks @205/125

7 Bar facing burpees

-

Buy out: 100 Double unders /40 toes to bar

-

-

you have the option to stay light on the barbell ( must do 10 reps each round if staying light)

12 views0 comments

Recent Posts

See All

Friday 03.05.21

Friday 03.05.21 - Run 800 meters 30 Burpee box jumps 4 Turkish Get ups 30 Wall balls 30/20 4 Turkish get ups 30 Pull ups 4 Turkish Get ups 30 KB front rack weighted lunges 4 Turkish Get ups Run 800 me

Thursday 03.04.21

Every 1:30 for 12 Mins - 1 Power Clean + 1 Power Clean + Hang Squat Clean + Front Squat ****Start at @40% and build up to a TOUCH AND GO heavy single**** - - Then, - Minute 1: •Max Calorie Bike Minute

Wednesday 03.03.21

Complete the following - Run 200 M 20 Bar Facing Burpees Run 300 M 20 Power Snatch @135/95 Run 400 M 20 Double KB Deadlift @70/55 Run 600 M 20 Double KB Front Squats @70/55 Run 800 M

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days