Tuesday 02.02.21

Complete the following:


Time CAP: 20 Min CAP

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Buy in: 100 Double unders /40 toes to bar

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Then,

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5 Rounds

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3 Clean and Jerks @205/125

7 Bar facing burpees

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Buy out: 100 Double unders /40 toes to bar

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you have the option to stay light on the barbell ( must do 10 reps each round if staying light)

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