Tuesday 02.02.21

Complete the following:


Time CAP: 20 Min CAP

-

Buy in: 100 Double unders /40 toes to bar

-

Then,

-

5 Rounds

-

3 Clean and Jerks @205/125

7 Bar facing burpees

-

Buy out: 100 Double unders /40 toes to bar

-

-

you have the option to stay light on the barbell ( must do 10 reps each round if staying light)

12 views0 comments

Recent Posts

See All

Tuesday 06.22.21

Tuesday: - 20 Min CAP: - 40 Wall balls 5 Deadlifts @275/185 20 Double unders - 30 Wall balls 9 Deadlifts @245/166 30 Double unders - 20 wall balls 12 Deadlifts@225/145 40 Double unders - 10 Wall balls

Monday 06.21.21

~Workout of the day~ Time cap: 35 Mins 3 Rounds Row 20/15 Calories 3 Power Clean and Jerks @205/145 -Straight into- 2 Rounds Run 400 Meters 6 KB one arm Thrusters L @55/35 15 burpees 6 KB one arm Thru

Friday 06.19.21

Workout of the day: - 4 Rounds - Run 200 Meters 15 Ring Dips - 4 Rounds 6 DB box step overs 12 Barbell Push Press @95/65 - 4 Rounds Row 500 Meters 200 Meter Farmers Carry _