WORKOUT OF THE DAY
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12 Min AMRAP:
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•15/12 Calorie Bike
•15 KB swings
•20 push ups
-—
***rest 2 mins*** -—
12 Min AMRAP
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• 250 Meter row
• 12 Toes to bar
• 9 Deadlifts @135/95
-
***rest 2 mins**** -
TABATA:
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•kick outs
•leg lifts
•Heel touches
•super mans
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
