Tuesday 02.08.22

WORKOUT OF THE DAY

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12 Min AMRAP:

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•15/12 Calorie Bike

•15 KB swings

•20 push ups

-—

***rest 2 mins*** -—

12 Min AMRAP

-

• 250 Meter row

• 12 Toes to bar

• 9 Deadlifts @135/95

-

***rest 2 mins**** -

TABATA:

-

kick outs

•leg lifts

•Heel touches

•super mans


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