Tuesday 02.09.21


Workout of the day

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Every minute on the minute for 12 mins

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4 Back Squats

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***increase weight every other set**

**work up to 70-80%^**

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Then,

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14 Min AMRAP:

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5 Power Clean and Jerks

12 Chest to Bar Pull ups

40 Double unders

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Then,

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CORE:

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1 Min Plank

1 Min weighted Russian twists

1 Min 6 inch hold

1 min rest

Repeat 3x

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