Tuesday 02.09.21
Workout of the day
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Every minute on the minute for 12 mins
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4 Back Squats
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***increase weight every other set**
**work up to 70-80%^**
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Then,
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14 Min AMRAP:
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5 Power Clean and Jerks
12 Chest to Bar Pull ups
40 Double unders
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Then,
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CORE:
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1 Min Plank
1 Min weighted Russian twists
1 Min 6 inch hold
1 min rest
Repeat 3x