Workout of the day
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Every minute on the minute for 12 mins
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4 Back Squats
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***increase weight every other set**
**work up to 70-80%^**
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Then,
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14 Min AMRAP:
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5 Power Clean and Jerks
12 Chest to Bar Pull ups
40 Double unders
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Then,
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CORE:
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1 Min Plank
1 Min weighted Russian twists
1 Min 6 inch hold
1 min rest
Repeat 3x
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
