Tuesday 02.16.21

WORKOUT OF THE DAY

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Every 1:30 For 8 Sets Perform:


5 Back Squats

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Then,

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For TIme:

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30 Wall Balls

15 Hang Power Cleans

12 Burpee Box Jumps


25 Wall Balls

12 Hang Power Cleans

9 Burpee Box Jumps


20 Wall Balls

9 Hang Power Cleans

7 Burpee Box Jumps


15 wall Balls

6 Hang Power Cleans

5 Burpee Box Jumps


10 Wall Balls

3 Hang Power Cleans

3 Burpee Box jumps

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