WORKOUT OF THE DAY
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Every 1:30 For 8 Sets Perform:
5 Back Squats
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Then,
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For TIme:
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30 Wall Balls
15 Hang Power Cleans
12 Burpee Box Jumps
25 Wall Balls
12 Hang Power Cleans
9 Burpee Box Jumps
20 Wall Balls
9 Hang Power Cleans
7 Burpee Box Jumps
15 wall Balls
6 Hang Power Cleans
5 Burpee Box Jumps
10 Wall Balls
3 Hang Power Cleans
3 Burpee Box jumps
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
