Tuesday 02.16.21

WORKOUT OF THE DAY

-

-

Every 1:30 For 8 Sets Perform:


5 Back Squats

-

-

Then,

-

For TIme:

-

30 Wall Balls

15 Hang Power Cleans

12 Burpee Box Jumps


25 Wall Balls

12 Hang Power Cleans

9 Burpee Box Jumps


20 Wall Balls

9 Hang Power Cleans

7 Burpee Box Jumps


15 wall Balls

6 Hang Power Cleans

5 Burpee Box Jumps


10 Wall Balls

3 Hang Power Cleans

3 Burpee Box jumps

10 views0 comments

Recent Posts

See All

Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8