Tuesday 02.22.22
WORKOUT OF THE DAY
-
Complete the Following:
10 MIN AMRAP
•12/8 Calorie Bike
•12 Push Press @95/65
•2 Rope Climbs
rest 2 mins
10 MIN AMRAP
•Row 250 Meters
•10 Power Snatch @95/66
•15 Toes to Bar
WORKOUT OF THE DAY
-
Complete the Following:
10 MIN AMRAP
•12/8 Calorie Bike
•12 Push Press @95/65
•2 Rope Climbs
rest 2 mins
10 MIN AMRAP
•Row 250 Meters
•10 Power Snatch @95/66
•15 Toes to Bar
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters