Workout of the day
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Complete as many reps and rounds as possible within 6 Minutes of:
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2-4-6-8-10-12-14....
•Deadlifts @155/105
•Pull ups
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Complete as many reps and rounds as possible within 6 Minutes of:
2-4-6-8-10-12-14....
•Box Jumps
•Overhead Squats
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Complete as many reps and rounds as possible within 6 Minutes of:
2-4-6-8-10-12-14....
• One arm KB Push Press
• ***35 Double unders***
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
