TUESDAY 03.03.20

WORKOUT OF THE DAY

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PART A.

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5 Mins:

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1 Sonic

5 V UPS

5 Strict press

5 Front Squats

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PART B

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3 Rounds for time

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  • 15 Chest to bar Pull ups

  • 15 Thrusters

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PART C

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3 rounds for time

  • 15 KB Deadlifts

  • 21 Box Jumps

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PART D

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3 rounds for time:

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  • 18 Double KB front squats

  • 40 Double unders


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