TUESDAY 03.03.20

WORKOUT OF THE DAY

-

PART A.

-

5 Mins:

-

1 Sonic

5 V UPS

5 Strict press

5 Front Squats

-

PART B

-

3 Rounds for time

-

  • 15 Chest to bar Pull ups

  • 15 Thrusters

-

PART C

-

3 rounds for time

  • 15 KB Deadlifts

  • 21 Box Jumps

-

PART D

-

3 rounds for time:

-

  • 18 Double KB front squats

  • 40 Double unders


27 views0 comments

Recent Posts

See All

Friday 07.30.21

Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups

Thursday 07.28.21

Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75

Wednsday 07.28.21

WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts