TUESDAY 03.03.20
WORKOUT OF THE DAY
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PART A.
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5 Mins:
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1 Sonic
5 V UPS
5 Strict press
5 Front Squats
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PART B
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3 Rounds for time
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15 Chest to bar Pull ups
15 Thrusters
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PART C
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3 rounds for time
15 KB Deadlifts
21 Box Jumps
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PART D
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3 rounds for time:
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18 Double KB front squats
40 Double unders