WORKOUT OF THE DAY
PARTNER WORKOUT:
70 KB SWINGS
60 BP OVERHEAD LUNGES (45/25)
50 BARBELL PUSH PRESS (95/65)
40 PARTNER OVER BURPEES
800 METER RELAY RUN
40 PARTNER OVER BURPEES
50 BARBELL PUSH PRESS (65/45)
60 BODYWEIGHT LUNGES
70 DB SNATCH (50/35)
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
